RADD CrossFit NSLI — Crossfit gym in Glen Cove, NY

RADD CrossFit NSLI — Crossfit Gym in Glen Cove, NY

Glen Cove, NY

Crossfit

About RADD CrossFit NSLI

RADD CrossFit NSLI is a Crossfit gym located in Glen Cove, NY.

Location & Address

74 Cedar Swamp Road Units C & D
Glen Cove, NY

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to RADD CrossFit NSLI

RADD CrossFit NSLI is located at 74 Cedar Swamp Road Units C & D Glen Cove, NY. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is RADD CrossFit NSLI located?
RADD CrossFit NSLI is located at 74 Cedar Swamp Road Units C & D Glen Cove, NY.
What type of gym is RADD CrossFit NSLI?
RADD CrossFit NSLI is a Crossfit gym in Glen Cove, NY.
What are RADD CrossFit NSLI's hours?
Hours are not listed for RADD CrossFit NSLI. Contact the gym directly for current opening times.
Does RADD CrossFit NSLI offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact RADD CrossFit NSLI directly to ask about drop-in rates and whether you need to book ahead.
Is RADD CrossFit NSLI good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If RADD CrossFit NSLI is not the right fit, there are 6 other gyms listed in NY below, including Viking Performance & Fitness in Glen Cove, NY, Treiber Family Center in Glen Cove, NY, Retro Fitness in Glen Cove, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

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